Food placed in the wrong six healthy mice did not home nutrition _.

Category: Nutrition articles <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> < .wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> milk in the supermarket freezer lighting, Desk Help Software Trackingthe "best preservation of" only 4 hours; leaves .vegetables and apples together, the leaves will soon turn yellow, become rotten; juice back in the fHelp Desk Tracking Softwareridge after opening, even if the cap has been tightened, the week will lose half their vitamin C ... ... Taiwan, the latest issue of "Healthy" magazine Journal .Wen pointed out that a lot of food once in the wrong place, even if the appearance, smell is still normal, nutrition is constantly "evaporation." .Only learn how to correctly save to a layer of food and nutrition for the "double insurance." .1, "milk" must avoid light <wbr> light can not only sterilization will "kill" the nutrients in milk. .Study found that milk exposed to direct sunlight will be 4 minutes acidification, deterioration. .Vitamin B2 in milk is very sensitive to light, the light will be quickly lost. .Light will make the milk lipid oxidation, resulting in vitamin A, D, B6, B12 and other nutrients slowly damaged. .Among them, especially glass jars or plastic cans of milk are most vulnerable. .Expert Weapon: water and soil to buy milk, it is best to pick hidden in the shelves the last row; milk in the cup, the best finish in 4 minutes; buy a carton of milk is best to choose, most home .good immediately on 2 �� -6 �� in a refrigerator freezer. .2, "Red <b STYLE="mso-bidi-font-weight: normal"> Tea" "Green Tea" open-minded green storage refrigerator, tea room temperature place. .Published in the United States, "Food Science" magazine, a study found that green tea at room temperature for 6 months, catechins have reduced by 32%. .Expert Weapon: <wbr> likely to drink green tea in the refrigerator freezer can save about 5 �� unopened tea, if you want to save more than one year, should be placed in the freezer. .Tea into the refrigerator to prevent the "deodorant", the refrigerator is best to use tin cans before sealing. .Oolong tea, black tea, jasmine tea, do not exist in the refrigerator, as long as stored in a dry, sealed, dark, strange odor in the container, you can save a long time. .3, with the release of perishable fruits and vegetables "infected" apple, almonds, red peppers, peaches, cantaloupe, tomatoes, etc., together with other fruits and vegetables, will release ethylene gas, so that the latter quickly mature and degenerate. .In addition, these fruits and vegetables and cruciferous vegetables and green leafy vegetables together, and soon the leaves will turn yellow which become rotten. .Expert Weapon: "delicate" green leafy vegetables is best kept in the fridge and eat as soon as possible. .Radish, carrot, cabbage, potatoes, onions, apples, pears, etc., all belong to the food shelf, suitable place balcony. .Potatoes and other root vegetables, smaller heads, Victoria C content is higher. .Bag storage is available to prevent excessive light and oxygen damage which the dimension C. .4, "oil" can not be next to the stove next to the cooking oil added a dimension E. .In order to pick up convenience, many housewives would often cooking oil on the stove side. .As everyone knows, where the high temperature will accelerate the oxidation of fat and easier to rancidity deterioration. .Oil of vitamin A, D, E will be in varying degrees of oxidation, allowed to change the nutritional value is low, and even harmful aldehydes, ketones. .Expert Weapon: Best cooking oil storage temperature is 10 �� -25 �� should be stored away from heat sources such as gas stoves, electric cookers, microwells fargo home equity loanswave ovens next; barrels of oil to buy home, it can be divided with a small bottle .installed, to avoid constantly switching caps, oil exposed to air and oxidation of rancid flavor. .Best to use dark and transparent glass bottles instead of oil; in accordance with the ratio of 40:1 added to the hot salt, cooking oil, can play a role in absorbing water, and keep oil color clear, shiang; also available in edible oil .Add 1-2 capsules of vitamin E, can enhance the antioxidant capacity of oils and fats. .<b STYLE="mso-bidi-font-weight: normal"> 5 <b STYLE="mso-bidi-font-weight: normal">, "seasoning" is best to use tin foil pepper, fennel, cinnamon and other spices .have cancer, fight colds and other effects. .However, these health benefits will not be maintained, for example, capsaicin in chili powder is probably valid only last 9 months! Expert ideas: empty garlic, dried onion, ginger and long Lvmao, has been in the kitchen .problems. .The best response is: Save before it will cut the size of the appropriate size aluminum foil, tightly wrap the unwashed Cong Jiangsuan, so that at least able to extend its shelf life to one month or more. .Onions can be cut into sections, cut green onion, the use of fresh box directly into the refrigerator freezer good; garlic bacteria contained in garlic is known, non-perishable, it is proposed that the entire head storage. .6, <b STYLE="mso-bidi-font-weight: normal"> dark brown rice, whole grains do not have to buy in bulk. .Grains contain a lot of vitamin B2, the light of their significant nutritional damage; embryo rice by sunlight, ultraviolet radiation effects, easily lead to oxidation of vitamin E; pasta in the vitamin B2 as long as the exposure to light one day, would lose 50% or .only a faint light may make it less in nearly 3 months into; flour folic acid is also extremely sensitive to light and oxygen. .Expert Weapon: Do not purchase a lot of rice, the amount of preparation can be 15-30 days; brown rice must not be bought in bulk, although it is nutritious, but the shelf life is very short, usually only half a year. .In particular vitamin A and vitamin C, in air for 3 months or so will be completely oxidized, the loss of health benefits. .Save time, pasta, rice and cereals best meters on the opaque container or bag. .Brown rice, sesame seeds, nuts, because it contains fat, at room temperature in the perishable, there is rancid smell, so need to be refrigerated, frozen or preserved. .<wbr> <wbr>.