Teachers how to defend your throat _ I wish to visit smoke.

Teachers how to defend your throat <wbr> <wbr> <wbr> <wbr> <wbr> a teacher to attend classes three to six classes a day, often many conversations, Jinian put the years, it is rare vocal cord does not hurt. .If combined with smoking, environmental pollution and other factors, the situation is even more profound had. .The teacher's job by the throat to the implementation of teaching, should be vigilant to defend the throat, so as not to form a hazard. .Throat to a multi-pronged defense: First, to develop good pronunciation habits of loose shoulder, mindful breathing situation, with the most frequency of their conversation. .Second, the change in teaching methods 1. .Slower rate of speech: one can reduce the amount of use of vocal organs, on the other hand to the students listened and took into account the time, experts say about 100-150 words per minute, about the most. .2. .Do not scream students interested in high volume, or laugh, it is kind of wrong usage. .3. .Method of interaction in class, student-based, teacher guidance, induction consolidation to help students learn. .4. .The light mood, happy teaching, use of top-class management methods and good teaching technique things. .5. .More use of media to assist teaching. .6. .Body movement exercises, creating. .Third, the adjustment of the vocal organs 1. .Words must rest for some time, is physical in terms of their own, usually about 15-20 minutes speech continues to rest a few minutes (to enable students to speak or practice) each other use. .2. .Excellent speech is not the classroom is better than arguing about because the classroom environment, and the energy gathered all the students are not easy to listen. .3. .Day for their vocal organs have sufficient rest. .Fourth, treatment 1. .Eat some fruit, such as thDesk Help Software Trackinge food moist throat carambola, pears and other Chinese medicines have Panda Hai, left Hong, Song dried tangerine peel (soaked Mangosteen sore throat, raw eggs, add sugar, bubble sugar pine and cypress leaves and so on, every morning in class drink) 2. .Alternate class of warm water to keep the throat, often with salt water gargle. .The classroom chalk inhaling large amounts of dust, to exercise mouth. .3. .To prevent the common cold, a pain to seek treatment immediately. .4. .The classroom, there need to use loudspeakers. .5. .After dinner abdominal pressure, respiration, difficult to operate, it is not appropriate pronunciation. .6. .Livelihoods have rules to prevent late at night in order to maintain the perfect sound. .7. .The event and treatment. .Teach you a trick: find a school music teacher to teach you the correct way of pronunciation, when lectures luck with the stomach pronunciation, not pronunciation with throat vigorously crying, so it will sound very good control (and perhaps next door to the classroom can hear you .Besides lectures ^_^), not hurt the vocal cords (vocal cord injury is just a common problem in vocational teachers, but also the formation of vocal cord never ridden aphonia may be not for Loss), not so easy to get a sore throat. .You see there are several music teachers will hurt the vocal cords and get laryngitis? .There are: 1, Art lectures: Do not blindly give students irrigation, light your talking about, not the classroom Moreover, the results of vocal fatigue easily. .45 minutes study time in the summary unless the deployment will have to work outside the students to ask questions, allowing students to move up the brain to consider the issue more, but also the control of the classroom can be a good law and a mild atmosphere, the consequences very well together, for the theory courses and more teachers ., doing so also allows voice to obtain proper rest. .2, normal to dieting, drink plenty of refreshing beverages and food to eat, eat something spicy. .Initiative with the pot of gold spring weekdays or Panda Hai tea to drink tea, the results good. .3, if it has lost vocal cords, initiatives to minimize your words a day with two "voiceless pill", containing a week, the results very good, "voiceless pill" has sold in major drugstore; mindful warm, to prevent a cold, .colds are easily spread to the throat; weekdays standing efforts to work some "Watermelon Frost", "golden voice" and other throat lozenges, free to include a. .Dendrobium boiled water to drink, Chinese medicine has been dean Liu Duzhou this method to teach SONG, said the results very well. But the effort to be cooked longer and be more bubble burst, bookstores have sold <<Dendrobium>> of the .Referrals can be fine to see. No matter what kind of reason breeds husky sound, and its common characteristics are associated with vocal cords and surrounding tissues of the congestion, swelling, pain, better efficacy of the following ways. .1. .Mix to eat fungus. .Wash the white fungus bubble expansion, torn section block, first boiled over, and then cold water rinse, Er Houjia vinegar mixed with food twice a day, limited food intake, 2 in the future to pick up. .2. .Mixed with celery. .Wash the celery, cut after the burns vinegar mix to eat, each time for a small, 2 times a day. .3. .Concentrated herbal tea to drink water. .The open water with 25 grams of tea a large glass of tea water, when cooled into Changyin. .4. .Fengyoujing inhalation. .Oil will wind down in a few drops on a clean handkerchief, put the nose on the inhalation, 4 to 6 times a day. .5. .Cold neck. .Wet towel with cold water or ice water and wrap the neck throat on the first 20 minutes, 3-4 times daily. .3. It had to try the tea eggs - eggs, tea (voice dumb rule sore throat) take a fresh egg, knock beaten eggs to the bowl, and burning some of boiling water, pouring into the red egg in the egg .into the egg flowers, the most effective whitening products: http://www.tbmeibai.com, sugar and sesame oil add the slightest, even if the legendary hot drink that tea eggs. .Here are some usual voice to defend the livelihood of the recipe: a) restricting speech outside professional work, reducing the long time no talk to or call. .B) the use of appropriate volume of speech, use the microphone to address deficiencies in the volume. .C) the words slowly, often stagnant to breathe between words, words do not pull too long. .D) speech should not be too low or too high pitch, the accent Moreover, do not put every word prefix. .E) is not accurate, then quietly language method. .F) a long time talking, should drink plenty of warm water to maintain the throat moist. .G) the best use of the abdomen (ie pubic region) light and sound, do not use the chest or neck muscles taut way conversation. .H) does not smoke, drink alcohol, do not eat spicy fried foods, such as tea, coffee, pepper, chocolate, cold drinks and so on. .IX) should be cleared to prevent the forced throat, cough and other activities. .J) the surplus of sleep, do not eat too much before going to bed. .K) properly the activities, often to maintain happy and relaxed mood. .L) should be kept cold cut speech, at the moment must also drink plenty of warm water and vocal nursed back to health. .Xiii) lozenges, Mangosteen, loquat paste or voice Peng sea so how to defend it? .The experts proposed the following initiatives: 1, many to drink water, to prevent the consumption of alcohol and coffee. .To maintain the balance of the body of water sufficiently moist vocal cords. .2, Do not smoke, even passive smoking should be to prevent, because smoking can significantly increase the risk of suffering from laryngeal cancer. .3, do not overdo with the voice. .Do not scream Do not talk in noisy areas snapped. .Perhaps the event that his throat dry, hoarse speech, it would still talk. .To maintain normal conversation sound, not too high or too low, whispered voice conversation is also to defend the negative. .4, not too much clear voice. .Because when you make such moves when the air will stir rapidly to vocal cords, which hurt the vocal cords. .In case you think the throat pain, then small mouth or swallowing water. .But if you must constantly clear his throat, then go to doctor to examine what might be reflux disease, allergic disease processes at work. .5, when you may be infected because of flu and hoarseness, try not to talk. .Sore throat how to defend the only way since the normal breathing, and is the main sounder. .Therefore everyone must watch out to defend his voice, especially a teacher, actor, announcer, but also to watch out. .The first outdoor sports to remain vigilant in order to strengthen the body ability to resist disease, to prevent pharyngitis, laryngitis generation. .Followed by the Ministry of Health to develop habits of the throat. .Before and after the pharynx to make clean water rinse, and more tea daily to maintain the throat clean. .Smoking, drinking in moderation, or throat will stimulate a strong and chronic inflammation group. .In case of voice generation uncomfortable, irritated, dry or burning sensation, may adopt the thermal fumigation treatments. .Way is to front a hot cup of oral or teapot breathing, and soon you can make uncomfortable appearance of extinction. .Compound benzoin tincture can also be about thirty milliliters of about five hundred milliliters washed with boiling water in a large bowl in front of hot air to breathe. .There may also be adopted by chrysanthemum, honeysuckle or Panda Hai soaked drunk as a tea. .One teacher voice Scrophularia 3 McCauley health drinks in winter 3 grams Panda Hai 2 Directions: water immersion, before and after the class, on behalf of the frequency of drinking tea. .Practical in both constipated persons with chronic pharyngitis. .The second voice teachers Scrophularia Radix health drinks honeysuckle conquest of the 3 methods: water immersion, before and after the class, on behalf of the frequency of drinking tea. .Useful in chronic pharyngitis, dry cough Fanre both were teachers of the three health drinks licorice throat 2 grams 3 grams of honeysuckle 5 Campanulaceae conquer method: water immersion, before and after the class, on behalf of the frequency of drinking tea. .Practical in the acute outbreak of chronic pharyngitis who may deep double dose, when the decoction decoction. .In addition, for external use can also have a way of prevention of chronic pharyngitis, even if the mouth of the drug. .External throat gawells fargo home equity loansrgle side Coptis HealHelp Desk Tracking Softwareth Health Gardenia 12 grams 10 grams 12 grams of raw licorice 3 honeysuckle conquer method: into the boiling water over low heat 5-6 minutes before class, after school and rinse the mouth after a meal. .This method has detoxification, Liyan analgesic properties. .<wbr> <wbr>.