[Reserved] insomnia medicine and human internal organs proved close to _ Mo bloom.

Original Address: Chinese proof of insomnia and is closely related human internal organs: the impact of health insomnia, I believe that many users have experienced it! .Especially for white-collar workers have embarked on their work for the dual pressures of work and life, so you sleep at night has become commonplace. .After a survey found that insomnia is a troubled city's a big problem, and various treatment methods of sleep. .Today we come from the Chinese point of view as you on the insomnia of various different corresponding to the cause, make you the right medicine to solve the annoying problem of insomnia! .Chinese medicine experts after a lot of clinical trials proved that the body's internal organs and insomnia are closely related. .The following 5 different insomnia symptoms correspond to the body's internal organs, along with a look! .1, too restless and wake up when sleep is when the symptoms of liver if you wake up too slept, the spirit of the poor, lack of face white, dry eyes, pale tongue, etc., belong to liver blood deficiency, imaginary trouble, insomnia, can be used Suanzaoren .Tom ease. .Nourish the Road: The diet can also be effective in preventing insomnia. .Such as perceived stress, they can eat more green and taste with a tart fruit such as lemon, kiwi, plums and so on. .Wang anger when thirsty, need to drink plenty of water. .Rose tea, lavender tea, then add some of the role of a tranquilizer with Semen drink, works well. .2, sleep easy to dream, woke up because the heart does not recover from fatigue is often burn the midnight oil, wear and tear bit by bit by the body's "chi," into a "deficiency" constitution, even if exhausted, could not sleep on the bed, or else .repeated head staged a variety of dreams, that can not rest. .A long time will find a steady decline in memory, accompanied by palpitation, white face, dizziness and other symptoms. .This situation must be "Heart Yin Zi, Yang mind." .Nourishment of the Road: recommend choosing the right amount of dried longan and red dates, lotus seeds and sticky rice with Zhu Chengyu, the morning food; or 6 dried longan meat, 10 grams of lotus seeds and Gorgon, add 500 ml of boiled into a tea, warm morning and evening .drink a can raise Anshen. .But a cold or dry mouth symptoms such as angry, not to eat longan. .3, the infirm insomnia due to renal frail, long illness, overwork, or congenital physical deficiencies are prone to upset people appear to sleep, wake up when I slept, backache petrified, hot flashes, night sweats, such as performance, this multi- .is the kidney, heart Huo caused kidney should be Yin. .Nourishment of the Road: diet choice of yam, Chinese wolfberry, with rice porridge, sedative Zhumian. .4, abdominal distension and stomach chest tightness and sleep medicine because there is a saying, "Stomach, the Insomnia", referring to the stomach did not care well, causing Stomach disharmony, indigestion, abdominal distension and discomfort, it is difficult .good night's sleep. .Digestion Daozhi need at this time, combined with sedative. .Nourishment of the Road: mainly in the prevention of such insomnia. .Dinner grasp the "77" principle, that is, as far as possible before 7 pm (or 3 hours before bed) to eat, 7 minutes full, light dishes. .To eat beans, green peppers and other flatulence food, and hot pepper, garlic and raw onions, etc. will make people feel burning stomach spicy food. .A little walk after dinner and then sleep. .5, disease or illness just can not sleep, need to feel the evils Qingfei fire, the body upright weak, easily upset, can not sleep at night tossing and turning. .This is usually caused by lung-heat caused by dry mouth also accompanied by fever, scanty Desk Help Software Trackingdark urine and other symptoms. .Nourish the Road: You can eat carrots, mushrooms, honeywells fargo home equity loans, pear, loquat, etc., especially loquat better. .Of course, no matter what kind of sleep for the afternoon, adeHelp Desk Tracking Softwarequate exercise, at their feet with warm water and massage the soles of the feet "Yongquan" will have a preventive effect..