[Reserved] Ten ways to get you out of depression! _ Past winter.

Original Address: Ten ways to get you out of depression! Of: value for <wbr> <wbr> <wbr> taking you feel that life is boring; Yihuo often think that they are unhappy; or even continue to ask ourselves the meaning of life .anything. .<wbr> <wbr> <wbr> <wbr> you have had these pessimistic ideas? .Most likely. .Occasional pessimistic normal, but life and will not therefore be easier. .If you allow the spread of negative thoughts, you will be in serious frustration. .This is why early action to get rid of unhappy reasons. .<wbr> <wbr> <wbr> <wbr> While these proposals will not help you solve real problems, but they are able to help you break the negative mindset and get rid of depressed mood. .If you think you have mental problem, do not hesitate to see a psychiatrist. .<wbr> understand the emotional cycle <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> life is like a emotional roller coaster ride. .Some days you feel that life is full of hope, and other days you also feel that life is hopeless. .More time, you're in the middle of the two states. .Understand the positive changes in mood and style of negative emotions can help you correctly deal with emotional problems. .Next time you feel depressed, remember this is an unavoidable natural state. .Know that depression is only a temporary state only, and you will see the depressed not so serious. .<wbr> get along with optimistic <wbr> <wbr> <wbr> <wbr> nothing more than the people around you affect your thoughts and attitude. .Ideas (whether positive or negative) is contagious. .If you're around some negative people, then you definitely will start up negative. .To change the face of life, more time and an optimistic and positive person with us. .Find those people and learn from them how to see the world with optimism. .In most cases, you will be sharing their happiness. .<wbr> remember past success <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> immersed in the great shadow of failure, you will forget all the experiences of things to do. .Think back a few minutes past successes to take your heart up. .What factors make you successful? .Your advantage? .Typically, this will let you try to build confidence, it helps you find the failure and success inspire your ideas. .<wbr> cherish a grateful heart <wbr> <wbr> <wbr> <wbr> <wbr> Human nature is to take their own social status and higher than they were compared. .The results show that, compared to friends, compared to the actual money, people are more concerned about how to become rich. .When you think about life more beautiful, more difficult and specific compared to their own lives, you will find that your problem is not so serious depressed. .<wbr> alter the environment <wbr> <wbr> <wbr> <wbr> <wbr> the best way to change the state of mind is to change the surrounding environment. .When you're down, you will put their own problems linked with the surrounding environment. .Most likely, your surroundings will constantly remind you that he is a failure. .This may be a vicious circle. .The solution is to change. .Change need not be revolutionary change. .Clean up, more lights, or purchase small display can change the whole atmosphere of the room. .<wbr> to break the old practice <wbr> <wbr> <wbr> <wbr> <wbr> day follow the same habits, and you will fall into the state of monotony and depression. .This often leads people into the old practice of not extricate themselves. .In order to change from time to time you have a temporary change in lifestyle. .If possible, take a day off do not work. .You usually do not have time to do some things to do, or do something you never tried to do. .The long term, and adjusted from time to time to rest and let you out of boredom can make your work more efficient. .<wbr> with animals and the natural exchange of <wbr> <wbr> <wbr> <wbr> <wbr> When you think of human beings to see their own little problem of how serious, you may laugh. .Animals do not think so. .Not because they are not eagle bird, or because of other birds found in food and depressed. .Animals are living in the moment, and to show unconditional love for life. .Observe them and communicate with them will help you to solve their own problems. .<wbr> moving <wbr> <wbr> <wbr> <wbr> JunnyCash had a famous saying: "When a bad mood, they begin to keep up with the rhythm of it." dancing together, really make everyone feel good. .Similarly, the other sports as well. .Fitness, Walking will drive away the depression brought dead. .The more enthusiasm you have the time, the more you will feel happy. .Think of the big angle <wbr> <wbr> <wbr> <wbr> <wbr> Carl Sagan (Cornell University during his lifetime as "dark blue dot" is his book) have used "dark blue dot" as a .to prove that we are living in a huge universe, a little tiny creatures on the planet. .The long term, nothing will be forgotten. .Some people feel depressed, but it is not necessary so. .Forget the problems we face means that not so absolute. .After a million years, no one will remember what you did or did not do. .Important moment, cherish and enjoy every minute we're alive. .<wbr> help themselves <wbr> <wbr> <wbr> <wbr> <wbr> Finally, the best way to get rid of boredom is to take action. .What is your biggest problem? .How can we ease the pain? .Once you stop depressed and start looking ahead, you will not feel so painful. .Action will occupy your mind, make you look to the future. .Once you have made any achievements, you get power, positive attitude will make your move easier. .<wbr> <wbr> <wbr> <wbr> unhappy? .Irritability? .Depressed? .Does not matter, I recommend you all ten of food, the research could soon make you feel high up Yo! .1, which is vegan vegetarian crown on the environmental, humanitarian, health, and hat of the feeding, indeed, make a few happy some sad. .Happy are those who committed vegetarian, as long-term consumption of soy protein-based ingredients vegetarian, and feel happy and full of essence; the worry is that some of the fashionable pseudo-vegetarian, vegetarian water can noHelp Desk Tracking Softwaret reach because of their own .demand, often saw stars and hit the roof because of hunger. .2. Dessert cheese cake, whether French or Chinese red bean dessert, should all be so much (not including those who will lose weight as a life fighting for the cause of those) women one laugh and relaxed. .Relax and enjoy, relax, taste, relax and indulge themselves in the stomach ... ... only this moment, the job market competition, frustration in love, they will be cast aside, eating say it! .3. The coffee is coffee people excited that a major effect, but in fact there is little role did not realize I do not know: people learn to convergence. .Mood and drinking coffee are completely different, it might need a random but not the effect, may be simple but not simple, it may not be messy but no copies atmosphere. .In such an atmosphere, yelling can become soft-spoken man, who claws can become gentle, restless people can sink in the heart, to then sit sipped, enjoyed the. .4. Fondue pot has been giving fire, lively feel. .When alone, cheer up eating a hot pot to find a group of friends, and was eating hot Teng rinse food with the eyes looking at the real food as soon as there is a warm, full feeling of attack on the heart. .What is more important than friends can do it! .5. Spicy chili that can be hooked man, tears can also make people eat something cawells fargo home equity loanslled chili. .Many kinds of red, green, long, short, lantern-shaped, like that day ... ... the role of only one, exciting! .Stimulate your taste buds and stimulate your lacrimal gland to stimulate your feelings of numbness. .6. Oysters American oysters naturally sweet, plump and delicious; French oysters are rich in minerals, metallic taste strong; Australia, salty oysters after the first, sweet, rich layers. .Oysters of different nationalities have their own different style, so that those who are affected by food, style a lot, a lot of kinds. .The so-called "Oyster Love lofty" to describe the feeling it is. .7. Gras foie gras is inherent nobility, coupled with the truffles for your order to dilute the "daughter" is really a pair of the board of the. .Yes, there is wine, in its cooperation, foie gras became the aristocracy everyone - crystal lamp, goblet next to the trained minds of extravagance from the diners spontaneously. .8. Noodles If someone tells you, in a place with 58 yuan a bowl of noodles, while at the same time, another place to spend 58 yuan to buy a pot, what do you think? .If it was me, I would say it off with me? .I always feel that my mother made the most delicious noodles are priceless. .This was only eating between rich and poor people feel the least, there is no hierarchy, so, after eating, being indifferent to a lot of peace of mind. .9. Herbal tea will really enjoy the people of Taiwan to use what kinds of flowers, but spring bubbles out of the pot. .Flowers by water locked, while feeling liberated by tea. .A product of the bubble in the process of the heart can no distractions instantly, as the water crystal clear, sunny Again it took. .10. Hairy crabs two years ago is a fake pseudo-standard, last year was up the ring this year, so that diners will be used to identify the authenticity of what to do? .Because of "piracy" popular, it is more focus on its valuable. .Crabs are literate, who can not be denied, but allows the culture of this true or otherwise covered up. .Those who eat the food, the heart that is the Subway smells it, lost the trust of the crabs, or for people without a sense of security? .Depressed when dozens of methods for their inspiring Feeling a little blue? Here areten fast and easy ways to smile. Felt a little depressed? .The following ten quick and easy way, so you'll smile. .1. Play outside <wbr> <wbr> <wbr> <wbr> go out to play Leave your apart **** nd go outside. Sun and fresh air are good foryou.2. Exercise <wbr> <wbr> <wbr&gDesk Help Software Trackingt; < .wbr> <wbr> movement When you exercise, your brain releases a chemical calledendorphins. This chemical makes you feel happier. That is justanother reason why exercise is good for you.3. Have a Heart-to-Heart talk <wbr> <wbr .> <wbr> <wbr> Cuxitanxin If something is bothering you, it is a good idea to talk about it.Call a friend or relative. A good chat is great way to feel betterfast.4. Play Pop Music <wbr> < .wbr> <wbr> <wbr> <wbr> perform popular music Westlife, Backstreet Boys, SHE ... who doesn't like a little mindlesspop? Listening to upbeat, happy music will make you smile. Singingalong won't hurt either.5. .Laughter is the best medicine <wbr> <wbr> <wbr> <wbr> <wbr> laugh is good medicine Laughing is the best way to improve your mood. Children laugharound 400 times a day. Adults only laugh about 20 times .a day.What happened? Be a kid for a day: play games, watch funny movies, or read jokes online.6. Power of Chocolate <wbr> <wbr> <wbr> <wbr> the power of chocolate Chocolate has special natural chemicals .that make you happy. Plus, it tastes so good! 7. Draw <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> painting Be an artist! Draw, paint, or make something. Even if it .is notperfect, being creative relieves stress.8. Get a dog <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> raising a puppy Dogs are cute, energetic, and fun. .Plus, studies show that peoplewith pets live longer and people with dogs live the longest! 9. Breathe <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> respiratory If you can't go to the gym, try .taking deep breaths. Breathingdeeply will relax your muscles and give you energy.10. Think positive <wbr> <wbr> <wbr> <wbr> <wbr> <wbr> positive and optimistic account of the problem Close your eyes and think of a beautiful scene .or a time when youwere happy and feeling good..